Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 104.5 MG | 19% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.1 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (64% of Daily Value per 100g).
About Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
This cut of beef comes from the rear leg of the cow, specifically the bottom round, which is known for being lean yet flavorful. When trimmed to 0" fat and roasted, it offers a protein-rich option with 27.4g of protein per 100g serving, making it an excellent choice for those looking to maintain or build muscle mass. With only 7.7g of fat and no carbohydrates, it fits well into low-carb or high-protein diets. However, it's important to note that while it is lean, it still contains some saturated fat, so moderation is key for those monitoring their fat intake.
Commonly used in pot roasts, stews, or sliced for sandwiches, this cut is versatile and can be prepared in various ways to suit different culinary needs. Its lean nature means it can become tough if overcooked, so slow roasting or braising is often recommended to keep it tender. For those seeking a nutritious and satisfying meal, this beef cut provides essential nutrients like iron and B vitamins, which support energy production and overall health. Whether you're crafting a hearty family dinner or prepping meals for the week, this cut offers both nutritional value and culinary flexibility.
Compare Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
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