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Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 104.5 MG | 19% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.1 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (64% of Daily Value per 100g).
About Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Bottom round steak, choice grade, lean and fat, braised. Braising adds moisture that helps tenderize this working muscle cut. Fat comes in moderately with choice marbling, while protein runs high. Zero carbs. Bottom round steak braised with aromatics and vegetables makes an economical, protein-forward meal.
Dietary Information
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted include Vitamin B-12 (64% DV) , Selenium, Se (51% DV) , Zinc, Zn (42% DV) , Niacin (30% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 187 calories per 100 grams, Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
See how Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted compares to other foods in terms of nutrition:
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- Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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