Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 7.3 MG | 45% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 4.9 MG | 45% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29.5 UG | 54% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (45% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Good source of Vitamin B-6 (34% DV).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
This cut of beef comes from the rib section, specifically the smaller end near the 10th through 12th ribs. It's a tender, flavorful portion that's often favored for its marbling and rich taste. When trimmed to remove excess fat and cooked by broiling, it offers a concentrated source of high-quality protein, making it an excellent option for those looking to meet their daily protein needs. With nearly 27 grams of protein per 100 grams, it supports muscle maintenance, repair, and overall body function. It's also free of carbohydrates and fiber, which may make it suitable for low-carb or ketogenic dietary patterns.
While it does contain a moderate amount of fat—about 14.7 grams per 100 grams—the fat is largely saturated, so portion control and balance with other nutrient sources are important for heart health. This cut is commonly prepared by grilling, broiling, or pan-searing to enhance its natural flavors, often served as a main dish alongside vegetables, salads, or whole grains. Its rich taste and tender texture make it a popular choice for special occasions or high-protein meals, but it's best enjoyed as part of a varied diet that includes plenty of plant-based foods for optimal nutrition.
Dietary Information
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled include Vitamin B-12 (67% DV) , Selenium, Se (54% DV) , Zinc, Zn (45% DV) , Niacin (45% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 249 calories per 100 grams, Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled gets 44% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
See how Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled compares to other foods in terms of nutrition:
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- Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Beef, chuck for stew, separable lean and fat, select, cooked, braised
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