Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 78.3 MG | 14% | |
| Vitamin B-12 | 3.1 UG | 130% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 225 MG | 18% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 8 MG | 73% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.3 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (73% of Daily Value per 100g).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (130% of Daily Value per 100g).
About Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
This cut comes from the shoulder area of the cow and is known for its leanness and relatively tender texture compared to other chuck cuts. With only 4.2 grams of fat per 100 grams and zero carbohydrates, it's a protein-rich option that fits well into low-fat and low-carb dietary patterns. The 21.3 grams of protein per serving make it a solid choice for muscle maintenance and repair, especially for those with higher protein needs. Because it's trimmed to 0" fat, it contains minimal saturated fat, though like all beef, it still provides important nutrients such as iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and neurological health.
In the kitchen, this cut is versatile and works well with quick-cooking methods such as grilling, pan-searing, or broiling, as long as it's not overcooked to avoid toughness. It can also be sliced thin for stir-fries or used in dishes where it's marinated to enhance tenderness and flavor. Because it's lean, it benefits from moist cooking methods like braising if a softer texture is desired. This makes it a practical option for health-conscious cooks seeking to balance nutrient density with mindful fat intake.
Compare Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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