Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 85.9 MG | 16% | |
| Vitamin B-12 | 2.8 UG | 118% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.6 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (28% DV).
- Rich source of Vitamin B-12 (118% of Daily Value per 100g).
About Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
This cut of beef comes from the rear leg of the cow and is known for being relatively lean compared to other primal cuts. When trimmed to 1/8" fat and graded as choice, it offers a good balance of tenderness and flavor while keeping the fat content moderate. With nearly 21 grams of protein per 100-gram serving, it's an excellent source of complete protein, providing all essential amino acids needed for muscle repair and maintenance. The fat content is about 12 grams per serving, with minimal saturated fat compared to higher-marbled cuts. This cut is also rich in important nutrients like iron, zinc, vitamin B12, and selenium, which support energy metabolism, immune function, and red blood cell formation.
In the kitchen, this cut is versatile and works well for various cooking methods. It's commonly used for roasts, where slow cooking at lower temperatures helps break down the connective tissue for tender results. It's also excellent for braising, stewing, or slicing thin for stir-fries and fajitas. When marinated before cooking, it can be grilled or broiled for a leaner alternative to fattier steaks. Many health-conscious cooks appreciate this cut because it provides the satisfaction of beef while allowing better control over fat intake, making it suitable for balanced meal planning when portion sizes are managed appropriately.
Dietary Information
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (118% DV) , Selenium, Se (36% DV) , Zinc, Zn (29% DV) , Vitamin B-6 (28% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 42% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
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