Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 96.1 MG | 17% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 470 MG | 10% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 7.2 MG | 65% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (47% DV).
- Good source of Vitamin B-6 (25% DV).
About Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
At 97/3, this is about as lean as commercially ground beef gets. Pan-browned crumbles from this blend are noticeably drier than the 93/7 version - less fat means less moisture retention during cooking. Protein content is very high relative to fat. The trade-off is texture: without enough fat to bind and lubricate, the crumbles can feel slightly chalky on their own. Adding a sauce, broth, or other moisture source while cooking helps significantly. Good choice for strict protein tracking.
Dietary Information
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned include Vitamin B-12 (117% DV) , Zinc, Zn (65% DV) , Niacin (47% DV) , Selenium, Se (39% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned gets 67% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
See how Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned compares to other foods in terms of nutrition:
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- Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned vs Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned vs Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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