Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 96.1 MG | 17% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 470 MG | 10% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 7.2 MG | 65% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (47% DV).
- Good source of Vitamin B-6 (25% DV).
About Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
A lean and versatile protein source, this product is ground beef with a 97% lean meat to 3% fat ratio. It's cooked, crumbled, and pan-browned, offering convenience and a desirable texture. Commonly used in a wide array of dishes, from tacos and pasta sauces to chili and casseroles, it readily integrates into various culinary applications.
Nutritionally, this ground beef is notable for its high protein content, contributing significantly to muscle building and satiety. Its low fat content, particularly saturated fat, makes it a suitable choice for individuals focused on weight management or reducing their intake of unhealthy fats. Containing no carbohydrates or fiber, it aligns well with low-carb dietary approaches.
This lean ground beef fits seamlessly into diets prioritizing protein intake, such as those geared towards athletic performance or muscle growth. Its versatility allows for easy incorporation into balanced meals. Simply add it to salads, soups, or vegetable stir-fries for a quick and nutritious protein boost.
Dietary Information
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned include Vitamin B-12 (117% DV) , Zinc, Zn (65% DV) , Niacin (47% DV) , Selenium, Se (39% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned gets 67% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
See how Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned compares to other foods in terms of nutrition:
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