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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 102.9 MG | 19% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 164 MG | 13% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.3 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (40% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Select tip round roast, fat included, roasted. Fat comes in a bit lower than choice grade, keeping the profile lean. High protein, zero carbohydrates. Select tip round is a reasonable everyday roasting cut when budget and leanness are both considerations.
Dietary Information
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted include Vitamin B-12 (68% DV) , Selenium, Se (51% DV) , Zinc, Zn (40% DV) , Niacin (31% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
See how Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
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- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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