Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 102.9 MG | 19% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 164 MG | 13% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.3 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (40% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
This cut comes from the rear leg of the cow and is known for its lean profile, making it a popular choice for those seeking high-protein, lower-fat options. When trimmed to remove all external fat, it offers a substantial amount of protein—about 27 grams per 100-gram serving—while keeping calories and fat content relatively moderate. It contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic diets. The fat present is primarily saturated, so portion control is advisable for those monitoring cholesterol or heart health. It also provides important micronutrients such as iron, zinc, and B vitamins, which support energy metabolism and immune function.
In the kitchen, this cut is often prepared as a roast, sliced for sandwiches, or cubed for stews and stir-fries. Because it's lean, it benefits from slow, moist cooking methods like braising to maintain tenderness, though roasting at moderate temperatures can also yield good results if not overcooked. Its mild flavor pairs well with herbs, spices, and marinades, making it versatile across cuisines. For meal planning, it's an efficient way to incorporate high-quality protein without excess calories, especially when balanced with vegetables and whole grains.
Compare Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
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