Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 2.6 UG | 109% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 7.5 MG | 68% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.8 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (28% DV).
- Rich source of Vitamin B-12 (109% of Daily Value per 100g).
About Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
This cut comes from the rib section of beef, specifically ribs 6 through 9, and is prepared by trimming away all visible fat and roasting. The result is a lean, protein-rich option that delivers over a quarter pound of protein per 100 grams while keeping fat content moderate. With zero carbohydrates and fiber, it's an ideal choice for low-carb and ketogenic diets. The high-quality protein supports muscle maintenance and repair, while the fat content—though trimmed—still contributes essential fatty acids and aids in the absorption of fat-soluble vitamins.
In the kitchen, this meat is versatile and works well in a variety of dishes. It can be served as a roast centerpiece, sliced thin for sandwiches, or cubed for hearty stews and stir-fries. Because it's trimmed lean, it benefits from careful cooking to avoid drying out—methods like slow roasting or braising help retain moisture and tenderness. Pairing it with fiber-rich vegetables or whole grains can create a balanced meal that complements its macronutrient profile. For those mindful of saturated fat intake, portion control and occasional inclusion in the diet can make it a flavorful, nutrient-dense option.
Dietary Information
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted include Vitamin B-12 (109% DV) , Zinc, Zn (68% DV) , Selenium, Se (41% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 220 calories per 100 grams, Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted gets 50% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
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