Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 127.1 MG | 23% | |
| Vitamin B-12 | 2.6 UG | 108% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 33.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Choline, total (23% DV).
- Rich source of Vitamin B-12 (108% of Daily Value per 100g).
About Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
This cut of beef comes from the shoulder area of the cow, known for its rich flavor and slightly tougher texture due to the muscle's frequent use. When trimmed to remove all visible fat and cooked using moist heat methods like braising, it becomes tender and juicy while maintaining a lean profile. A 100-gram serving provides a substantial 33.4 grams of high-quality protein, making it an excellent choice for those looking to meet their daily protein needs for muscle maintenance and repair.
With zero carbohydrates and fiber, this beef preparation fits well into low-carb and ketogenic dietary patterns. The 7.7 grams of fat per serving, while present, is relatively modest for a red meat option, especially considering the complete trimming of fat. This makes it a more heart-conscious choice compared to other beef cuts that retain more marbling. The cooking method of braising not only enhances tenderness but also allows for the incorporation of herbs, spices, and vegetables, adding nutritional variety without significantly altering the macronutrient profile.
Commonly used in pot roasts, stews, and slow-cooked dishes, this versatile cut shines in recipes that benefit from long, gentle cooking. Its robust flavor pairs well with root vegetables, red wine, and aromatic herbs like thyme and rosemary. For those monitoring their fat intake, this trimmed and braised preparation offers a satisfying way to enjoy beef while keeping nutritional considerations in mind.
Compare Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
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