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Beef, variety meats and by-products, spleen, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.5 MG | 51% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 8.4 MG | 53% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 5.7 UG | 237% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 44.6 MG | 248% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 296 MG | 24% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 62.2 UG | 113% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 18.3g per 100g.
- Rich source of Iron, Fe (248% of Daily Value per 100g).
- Good source of Phosphorus, P (24% DV).
- Rich source of Selenium, Se (113% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (51% of Daily Value per 100g).
About Beef, variety meats and by-products, spleen, raw
Beef spleen raw is lean and moderately high in protein, with virtually no fat and no carbohydrate. Like other organ meats it carries meaningful levels of iron and B vitamins not reflected in the macro numbers. The texture before cooking is smooth and dense, and the flavor is milder than kidney but more pronounced than heart. Rarely seen in mainstream American cooking, it appears in Italian-American street food traditions, most famously in Palermo-style sandwiches.
Dietary Information
Beef, variety meats and by-products, spleen, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, variety meats and by-products, spleen, raw include Iron, Fe (248% DV) , Vitamin B-12 (237% DV) , Selenium, Se (113% DV) , Niacin (53% DV) , and Vitamin C, total ascorbic acid (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Beef, variety meats and by-products, spleen, raw gets 70% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, variety meats and by-products, spleen, raw
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