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Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw

Beef Products Sr Legacy
128 Calories
22.2g Protein
0g Carbs
3.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 128
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 62mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.9mg 11%
Potassium 361mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 86%
Carbs 0g 0%
Fat 3.7g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 8%
Riboflavin 0.1 MG 11%
Niacin 6.6 MG 41%
Pantothenic acid 0.7 MG 13%
Vitamin B-6 0.7 MG 38%
Folate, total 13 UG 3%
Choline, total 92.6 MG 17%
Vitamin B-12 1.3 UG 54%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin K (phylloquinone) 1.1 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.9 MG 11%
Magnesium, Mg 24 MG 6%
Phosphorus, P 217 MG 17%
Potassium, K 361 MG 8%
Sodium, Na 62 MG 3%
Zinc, Zn 4.4 MG 40%
Copper, Cu 0.1 MG 11%
Manganese, Mn 0.0 MG 1%
Selenium, Se 30.8 UG 56%

Related Foods in Beef Products

Food Calories Protein Carbs Fat
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 200 31.3g 0g 8.3g Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 190 31.7g 0g 7.0g Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 196 31.5g 0g 7.8g Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 197 33.6g 0g 6.9g Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 123 21.3g 0g 4.2g Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 191 32.4g 0g 6.8g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (40% DV).
  • Rich source of Selenium, Se (56% of Daily Value per 100g).
  • Good source of Niacin (41% DV).
  • Good source of Vitamin B-6 (38% DV).
  • Rich source of Vitamin B-12 (54% of Daily Value per 100g).

About Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw

This cut of beef comes from the rear leg of the cow and is known for being lean and relatively tough compared to more tender cuts. Because it's trimmed to just 1/8" fat, it contains minimal marbling, making it a popular choice for those seeking high-protein, lower-fat options. With 22.2 grams of protein per 100 grams and only 3.7 grams of fat, it's an excellent source of complete protein, supplying all essential amino acids needed for muscle repair and maintenance. It's also rich in important nutrients like iron, zinc, and B vitamins, particularly B12, which support energy metabolism and immune function. However, being a tougher cut, it benefits from slow-cooking methods to break down connective tissue and enhance tenderness.

In the kitchen, this cut is often used for pot roasts, stews, and braised dishes, where low and slow cooking transforms its texture into something succulent and flavorful. It can also be sliced thin for stir-fries or used in dishes like beef and vegetable soup, where extended cooking times allow the flavors to meld. While it's not ideal for quick grilling or pan-searing due to its leanness and firmness, it shines in recipes that involve moisture and time. For those mindful of fat intake but still wanting to enjoy red meat, this cut offers a nutritious and versatile option that fits well into balanced meal planning.

Dietary Information

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw include Selenium, Se (56% DV) , Vitamin B-12 (54% DV) , Niacin (41% DV) , Zinc, Zn (40% DV) , and Vitamin B-6 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 128 calories per 100 grams, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw gets 69% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw

See how Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw compares to other foods in terms of nutrition:

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