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Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.7 MG | 38% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 92.6 MG | 17% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.8 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (40% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (54% of Daily Value per 100g).
About Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Bottom round roast, raw, lean only, 1/8-inch fat, select grade. About as lean as beef gets before you start talking about heart or liver - low fat, high protein, no carbohydrates, select grade means minimal internal marbling to add richness. This is the cut that rewards patience: low-and-slow roasting, frequent basting, and slicing thin across the grain. Served correctly, it's satisfying and mild. Rushed or overcooked, it's dry and tough. Popular for deli-style roast beef and pot roast where braising liquid compensates for the lack of natural fat.
Dietary Information
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw include Selenium, Se (56% DV) , Vitamin B-12 (54% DV) , Niacin (41% DV) , Zinc, Zn (40% DV) , and Vitamin B-6 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw gets 69% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
See how Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw compares to other foods in terms of nutrition:
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- Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, chuck for stew, separable lean and fat, choice, cooked, braised
- Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, chuck for stew, separable lean and fat, all grades, raw
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