Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 71.4 MG | 13% | |
| Vitamin B-12 | 4.4 UG | 181% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 7.7 MG | 70% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.5 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (181% of Daily Value per 100g).
About Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
This cut comes from the shoulder region of the animal and is known for being moderately tender with good marbling, making it flavorful without being overly fatty. Because it's trimmed to nearly zero fat, it's a lean source of high-quality protein, offering around 20 grams per 100 grams of meat. It's also rich in essential nutrients like iron, zinc, and B vitamins—particularly B12—which support energy metabolism, immune function, and red blood cell formation. With no carbohydrates or fiber, it's an ideal option for low-carb or ketogenic eating patterns, though those monitoring saturated fat intake may want to consider portion size.
In the kitchen, this steak is versatile and works well with quick-cooking methods like grilling, pan-searing, or broiling to preserve its tenderness. It's often used in dishes like stir-fries, fajitas, or steak salads where thin slicing against the grain enhances texture. Marinating can further boost flavor and tenderness, especially if cooking past medium doneness. Its lean profile makes it a smart choice for those seeking nutrient-dense protein without excess calories from fat.
Dietary Information
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (181% DV) , Zinc, Zn (70% DV) , Selenium, Se (41% DV) , Vitamin B-6 (25% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw gets 57% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
See how Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
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