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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 71.4 MG | 13% | |
| Vitamin B-12 | 4.4 UG | 181% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 7.7 MG | 70% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.5 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (181% of Daily Value per 100g).
About Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Boneless shoulder top blade with lean and fat combined, grilled across all grades, shows a higher fat total than the lean-only preparation of the same cut. Including the intramuscular fat that remains after trimming gives a more realistic picture of what ends up on the plate. Protein is still the dominant macro by weight, and the overall profile is reasonable for a fatty chuck-section steak.
Dietary Information
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (181% DV) , Zinc, Zn (70% DV) , Selenium, Se (41% DV) , Vitamin B-6 (25% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw gets 57% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
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