Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 99 MG | 18% | |
| Vitamin B-12 | 2.3 UG | 95% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- Excellent source of protein with 26.0g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
- Good source of Zinc, Zn (46% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (95% of Daily Value per 100g).
About Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
This cut comes from the short loin section of the cow and features a distinctive T-shaped bone with meat on both sides—one side being the tenderloin and the other the strip steak. When trimmed to zero inches of fat and cooked by broiling, it offers a lean yet flavorful option for those seeking high-quality protein without excessive fat content. With nearly 26 grams of protein per 100 grams, it provides a substantial amount of this essential macronutrient, which supports muscle maintenance, tissue repair, and overall body function.
The fat content is moderate at 9.6 grams per 100 grams, and since it's trimmed to zero inches of fat, much of the saturated fat is removed, making it a better choice for those monitoring their fat intake. It contains no carbohydrates or fiber, so it fits well into low-carb and ketogenic dietary patterns. This steak is rich in important micronutrients such as iron, zinc, and B vitamins, particularly B12, which are crucial for energy metabolism and red blood cell formation. It's commonly prepared by grilling or broiling to medium-rare or medium doneness to preserve tenderness and juiciness. Often served as a main dish alongside vegetables or salads, it can also be sliced and used in salads, grain bowls, or steak sandwiches for added protein and flavor.
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