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Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 99 MG | 18% | |
| Vitamin B-12 | 2.3 UG | 95% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- Excellent source of protein with 26.0g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
- Good source of Zinc, Zn (46% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (95% of Daily Value per 100g).
About Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Choice T-bone, broiled lean with fat trimmed to zero, produces a protein-rich result with moderate intramuscular fat that the choice grade naturally carries. Broiling suits it well, letting the surface develop color while the interior stays juicy. Carb-free and with no fiber, it belongs solidly in the meat-and-vegetable category of meals rather than as a standalone nutritional event.
Dietary Information
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled include Vitamin B-12 (95% DV) , Zinc, Zn (46% DV) , Niacin (29% DV) , Vitamin B-6 (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled gets 52% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
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