Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 4.6 MG | 41% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 6.2 UG | 11% |
Nutrition Highlights
- Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (54% of Daily Value per 100g).
About Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
This cut of meat comes from the cube roll section of beef, a tender and flavorful portion often used for premium steaks and roasts. Sourced from New Zealand, it's known for high-quality pasture-raised cattle, which can influence the nutritional profile. When cooked using a fast roasting method, it retains moisture and tenderness while developing a rich, caramelized exterior. The cooking process helps concentrate flavors and makes the meat more palatable, though it also affects the fat content depending on how much separable fat is left on the cut.
Nutritionally, this beef is a powerhouse of protein, offering nearly 28 grams per 100 grams, making it an excellent choice for muscle repair, immune support, and satiety. It contains no carbohydrates or fiber, aligning well with low-carb and ketogenic dietary patterns. The fat content is moderate at 19.5 grams per 100 grams, with a portion being saturated fat, so portion control is key for those monitoring heart health. It's also rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. Commonly used in hearty meals, it can be sliced for steak plates, diced for stir-fries, or served as a roast centerpiece. Pairing it with fiber-rich vegetables or whole grains can create a balanced plate that complements its dense nutritional profile.
Dietary Information
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted include Vitamin B-12 (54% DV) , Zinc, Zn (41% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted gets 39% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
See how Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted vs Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted vs Beef, chuck for stew, separable lean and fat, select, raw
- Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted vs Beef, chuck for stew, separable lean and fat, choice, raw
- Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted vs Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.