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Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 4.6 MG | 41% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 6.2 UG | 11% |
Nutrition Highlights
- Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (54% of Daily Value per 100g).
About Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Cube roll is the New Zealand equivalent of a ribeye, cut from the rib section, and when fast-roasted with lean and fat together it becomes one of the richer cuts in this USDA series. The fat content after roasting remains high - this is fundamentally a well-marbled, fatty cut - and protein is strong. No carbohydrates whatsoever. Fast roasting gives it a browned exterior and a juicy interior. For anyone who wants a leaner option, this is not it; for flavor and satisfaction, the fat marbling is exactly the point.
Dietary Information
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted include Vitamin B-12 (54% DV) , Zinc, Zn (41% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted gets 39% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
See how Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted vs Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted vs Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted vs Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted vs Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
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