Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 4.6 MG | 41% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 6.2 UG | 11% |
Nutrition Highlights
- Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (54% of Daily Value per 100g).
About Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
This cut of meat comes from the cube roll section of beef, a tender and flavorful portion often used for premium steaks and roasts. Sourced from New Zealand, it's known for high-quality pasture-raised cattle, which can influence the nutritional profile. When cooked using a fast roasting method, it retains moisture and tenderness while developing a rich, caramelized exterior. The cooking process helps concentrate flavors and makes the meat more palatable, though it also affects the fat content depending on how much separable fat is left on the cut.
Nutritionally, this beef is a powerhouse of protein, offering nearly 28 grams per 100 grams, making it an excellent choice for muscle repair, immune support, and satiety. It contains no carbohydrates or fiber, aligning well with low-carb and ketogenic dietary patterns. The fat content is moderate at 19.5 grams per 100 grams, with a portion being saturated fat, so portion control is key for those monitoring heart health. It's also rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. Commonly used in hearty meals, it can be sliced for steak plates, diced for stir-fries, or served as a roast centerpiece. Pairing it with fiber-rich vegetables or whole grains can create a balanced plate that complements its dense nutritional profile.
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