Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 130.8 MG | 24% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 5.9 MG | 54% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.8 UG | 71% |
Nutrition Highlights
- Excellent source of protein with 34.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (27% DV).
- Good source of Choline, total (24% DV).
About Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
This cut of beef comes from the bottom round, a lean section of the cow's hindquarters. Prepared as a steak, it has been meticulously trimmed to minimize fat content (1/8" remaining) and braised until tender. Braising involves slow cooking in liquid, enhancing both flavor and tenderness in this typically tougher cut.
Bottom round offers a substantial serving of protein (34.34g per 100g), making it valuable for muscle building and satiety. It's essentially carbohydrate-free and contains a notable amount of fat (7.73g per 100g), contributing to its caloric density (216 calories per 100g). The absence of fiber is typical for meat products.
Due to its high protein and low carbohydrate content, braised bottom round steak can be included in various dietary approaches, including weight loss plans focused on protein intake or those aiming to reduce carbohydrate consumption. Its lean profile, resulting from trimming, makes it a healthier beef option. This steak can be incorporated into meals as a primary protein source, paired with vegetables and whole grains for a balanced diet.
Dietary Information
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised include Vitamin B-12 (79% DV) , Selenium, Se (71% DV) , Zinc, Zn (54% DV) , Niacin (39% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 216 calories per 100 grams, Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised gets 64% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
See how Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised compares to other foods in terms of nutrition:
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- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
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