Know what is on your plate.
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 130.8 MG | 24% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 5.9 MG | 54% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.8 UG | 71% |
Nutrition Highlights
- Excellent source of protein with 34.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (27% DV).
- Good source of Choline, total (24% DV).
About Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Braised bottom round steak, lean only across all grades, delivers a very high protein concentration with minimal fat after long moist cooking. The braising liquid does the heavy lifting here, breaking down tough fibers so the meat becomes tender enough to cut with a fork. Served in the braising liquid or over mashed potatoes, it makes a filling, protein-dense meal with very little fat to speak of.
Dietary Information
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised include Vitamin B-12 (79% DV) , Selenium, Se (71% DV) , Zinc, Zn (54% DV) , Niacin (39% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 216 calories per 100 grams, Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised gets 64% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
See how Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised compares to other foods in terms of nutrition:
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised vs Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised vs Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised vs Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.