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Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 359 MG | 8% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 4.3 UG | 8% |
Nutrition Highlights
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (21% DV).
- Good source of Niacin (25% DV).
- Rich source of Vitamin B-12 (73% of Daily Value per 100g).
About Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Raw New Zealand tenderloin, lean and fat together. Before cooking, the protein-to-fat balance is favorable - this is one of the leaner raw beef cuts in the series despite including the fat cap. No carbohydrates. The tenderloin muscle runs along the spine and does almost no work, which is exactly why it stays so tender. New Zealand grass-fed tenderloin is typically slightly more assertive in flavor than grain-finished equivalents and may be a bit leaner overall.
Dietary Information
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, tenderloin, separable lean and fat, raw include Vitamin B-12 (73% DV) , Niacin (25% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, Beef, New Zealand, imported, tenderloin, separable lean and fat, raw gets 58% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
See how Beef, New Zealand, imported, tenderloin, separable lean and fat, raw compares to other foods in terms of nutrition:
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- Beef, New Zealand, imported, tenderloin, separable lean and fat, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, New Zealand, imported, tenderloin, separable lean and fat, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
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