Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 359 MG | 8% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 4.3 UG | 8% |
Nutrition Highlights
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (21% DV).
- Good source of Niacin (25% DV).
- Rich source of Vitamin B-12 (73% of Daily Value per 100g).
About Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
This lean cut of meat comes from the loin section of cattle, prized for its tenderness and mild flavor. The raw form contains a balanced macronutrient profile with high-quality protein and moderate fat content, making it a nutrient-dense option for those seeking complete proteins in their diet. The protein in this cut is particularly rich in essential amino acids, supporting muscle maintenance and various bodily functions. With zero carbohydrates, it fits well into low-carb and ketogenic dietary patterns.
When preparing this cut, many chefs recommend cooking it quickly at high heat to preserve its tenderness and natural juices. It's commonly used for filet mignon, beef Wellington, or sliced thin for stir-fries. The relatively low fat content compared to other premium cuts means it can dry out if overcooked, so careful temperature control is essential. This cut pairs well with herb-based marinades or simple seasonings that complement rather than mask its delicate flavor. For those monitoring their fat intake, trimming any visible fat before cooking can further reduce the overall fat content while maintaining the protein benefits.
Dietary Information
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, tenderloin, separable lean and fat, raw include Vitamin B-12 (73% DV) , Niacin (25% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, Beef, New Zealand, imported, tenderloin, separable lean and fat, raw gets 58% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
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