Beef, ground, 97% lean meat / 3% fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 5.7 MG | 35% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 72.8 MG | 13% | |
| Vitamin B-12 | 2.3 UG | 94% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (47% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (94% of Daily Value per 100g).
About Beef, ground, 97% lean meat / 3% fat, raw
This lean protein source is a versatile option for those seeking to maintain a balanced diet while still enjoying the rich flavor of beef. With only 3% fat content, it offers a high protein content of 22g per 100g serving, making it an excellent choice for muscle building and repair. The low carbohydrate content (0g) and minimal fat (3g) also make it suitable for those following low-carb or ketogenic diets. However, it's worth noting that this cut of beef, while lean, still contains cholesterol and should be consumed in moderation as part of a varied diet.
In the kitchen, this ultra-lean ground beef is incredibly versatile. It's perfect for creating healthier versions of classic dishes like burgers, meatballs, or Bolognese sauce. The low fat content means it may cook faster than higher-fat varieties, so careful attention is needed to prevent overcooking and drying out. Many health-conscious cooks use it in chili, stuffed peppers, or as a base for shepherd's pie, often combining it with vegetables to boost the nutritional profile of meals. When preparing dishes with this lean meat, some chefs recommend adding a small amount of healthy oil or moisture-rich ingredients to maintain juiciness and flavor.
Compare Beef, ground, 97% lean meat / 3% fat, raw
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