Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 56.3 MG | 10% | |
| Vitamin B-12 | 2.3 UG | 94% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 7.1 MG | 64% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 39.5 UG | 72% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Rich source of Selenium, Se (72% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (37% DV).
About Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
This cut of beef comes from the rib section of the cow and is known for its rich marbling and tender texture. When prepared as a boneless rib eye with the lip attached and trimmed to minimal fat, it offers a leaner option while still maintaining flavor and juiciness. Grilling is a popular cooking method that enhances its natural taste and creates a satisfying crust on the outside while keeping the inside moist and tender.
Nutritionally, this beef provides a high-quality source of complete protein, delivering all essential amino acids needed for muscle maintenance and repair. With zero carbohydrates and fiber, it fits well into low-carb and ketogenic dietary patterns. The fat content is moderate, and much of it comes from marbling that contributes to both flavor and satiety. It also supplies important micronutrients such as iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
In meal planning, this beef can be paired with fiber-rich vegetables or whole grains to create a balanced plate. Its robust flavor means it often needs little more than simple seasoning, making it a versatile choice for everything from quick weeknight dinners to special occasions. For those mindful of saturated fat intake, trimming visible fat or choosing leaner grades can help align it with personal health goals.
Compare Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
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- Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
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