Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 83.1 MG | 15% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.2 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (34% DV).
- Rich source of Vitamin B-12 (71% of Daily Value per 100g).
About Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
A thick, bone-in cut from the short loin of beef, this steak is known for its T-shaped bone that separates two prized sections: the tenderloin and the strip loin. Each side offers a different texture and flavor, with the tenderloin side being exceptionally soft and the strip side delivering a beefier bite. When trimmed to 1/8" fat and selected for lean quality, it provides a good balance of rich taste without excessive marbling, making it a popular choice for grilling or pan-searing.
Nutritionally, it's a solid source of high-quality protein, delivering over 20 grams per 100-gram serving, along with essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. With 14.2 grams of fat and no carbohydrates or fiber, it fits well into low-carb or ketogenic eating patterns. However, those monitoring saturated fat intake may want to consider portion size or preparation method, such as trimming visible fat or choosing leaner cooking techniques. It's commonly seasoned simply with salt and pepper, grilled to medium-rare to preserve tenderness, and often paired with roasted vegetables or a crisp salad for a balanced, nutrient-dense meal.
Compare Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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