Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 85.2 MG | 15% | |
| Vitamin B-12 | 5.1 UG | 212% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 366 MG | 8% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.8 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (40% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (31% DV).
About Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
This cut of beef comes from the shoulder area of the cow, specifically the shoulder clod, and is known for being a lean, tender portion when properly prepared. The medallion is a small, round cut that offers a good balance of flavor and tenderness without excessive fat content. When trimmed to 0" fat and classified as select grade, it becomes an even leaner option, making it a solid choice for those monitoring their fat intake while still wanting to include red meat in their diet.
Nutritionally, this beef cut stands out for its high protein content—over 20 grams per 100 grams—making it an excellent source for muscle maintenance and repair. It contains no carbohydrates or fiber, aligning well with low-carb or ketogenic dietary patterns. The fat content is moderate at 5.8 grams per 100 grams, and being trimmed to 0" fat, much of the saturated fat is removed, though it still provides essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
In the kitchen, this cut is versatile and can be used in a variety of dishes. Because it's lean, it benefits from quick cooking methods like grilling, pan-searing, or stir-frying to avoid toughness. It's often used in recipes where smaller, tender pieces of beef are desired, such as in salads, wraps, or as a protein addition to grain bowls. Marinating before cooking can enhance tenderness and flavor, especially since it lacks the marbling found in higher-fat cuts. Whether you're meal prepping or preparing a quick dinner, this cut offers a nutritious, flavorful option that fits well into a balanced diet.
Compare Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
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