Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.5 MG | 35% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 47.9 MG | 9% | |
| Vitamin B-12 | 2.0 UG | 82% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 27.5 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (28% DV).
About Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
A tender cut of beef from the rib section, this meat is prized for its rich marbling and juicy flavor. When trimmed to 1/8" fat and prepared without the bone or lip, it offers a leaner option while still maintaining its characteristic tenderness. The generous marbling of fat throughout the muscle contributes to both its taste and texture, making it a favorite for steak lovers and chefs alike.
Nutritionally, this cut provides an excellent source of high-quality protein, delivering over 21 grams per 100-gram serving with minimal carbohydrates. While the fat content is moderate at 8.3 grams per serving, it's important to note that this includes both saturated and unsaturated fats. The protein content makes it valuable for muscle maintenance and repair, while also providing essential nutrients like iron, zinc, and B vitamins. When consumed as part of a balanced diet, it can be a satisfying and nutrient-dense option.
In the kitchen, this versatile cut shines when grilled, pan-seared, or roasted to medium-rare or medium doneness to preserve its tenderness. Many chefs recommend letting it come to room temperature before cooking and allowing it to rest afterward to ensure optimal juiciness. It's commonly featured in steakhouse menus, special occasion meals, and can be sliced thin for sandwiches or used as a centerpiece for elegant dinner parties. For those watching their fat intake, trimming any additional surface fat before cooking can help reduce the overall fat content while still enjoying this premium cut of beef.
Dietary Information
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (82% DV) , Zinc, Zn (51% DV) , Selenium, Se (50% DV) , Niacin (35% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw gets 54% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
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