Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 102.8 MG | 19% | |
| Vitamin B-12 | 4.7 UG | 197% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 38.9 UG | 71% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (48% DV).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (34% DV).
- Rich source of Vitamin B-12 (197% of Daily Value per 100g).
About Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
This cut of beef comes from the shoulder area, specifically the clod section, and is known for its tenderness and lean profile. When trimmed to 0" fat and cooked by grilling, it offers a concentrated source of high-quality protein at 26.1 grams per 100-gram serving. The protein content supports muscle maintenance and repair, making it a valuable option for those with higher protein needs. With only 7.7 grams of fat per serving and zero carbohydrates, it fits well into low-carb or controlled-fat dietary patterns. The absence of fiber is typical for animal proteins, so pairing it with fiber-rich vegetables or whole grains can create a more balanced meal.
Commonly prepared as medallions, this cut is ideal for quick, high-heat cooking methods like grilling, which helps retain moisture while developing a flavorful crust. Its leanness means it benefits from careful cooking to avoid dryness—marinating or using a meat thermometer to prevent overcooking can enhance both texture and taste. In meal planning, it can be featured in salads, stir-fries, or alongside roasted vegetables for a nutrient-dense plate. Its rich iron and B-vitamin content also contribute to energy metabolism and red blood cell formation, making it a nourishing choice for active individuals or those looking to boost their intake of essential nutrients.
Compare Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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