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Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.0 MG | 25% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 99.6 MG | 18% | |
| Vitamin B-12 | 3.8 UG | 158% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 8.9 MG | 81% | |
| Copper, Cu | 0.1 MG | 12% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 26.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (81% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (28% DV).
- Rich source of Vitamin B-12 (158% of Daily Value per 100g).
About Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
Select chuck top blade, lean only, broiled. Leaner than the choice version with fat dropping noticeably, while protein stays nearly identical. The select grade means you lose a bit of richness but gain a slightly tighter nutritional profile. Still a solid high-protein option from the chuck that outperforms many round cuts in tenderness when handled correctly.
Dietary Information
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled include Vitamin B-12 (158% DV) , Zinc, Zn (81% DV) , Selenium, Se (36% DV) , Vitamin B-6 (28% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
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