Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 90.7 MG | 16% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.4 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (46% DV).
- Good source of Vitamin B-6 (35% DV).
- Good source of Vitamin B-12 (49% DV).
About Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
A lean cut of beef prized for its bold, beefy flavor and relatively low fat content compared to other steaks. When trimmed of all visible fat, this particular cut provides a concentrated source of high-quality protein, delivering over 21 grams per 100-gram serving. With minimal carbohydrates and no fiber, it fits well into low-carb and ketogenic dietary patterns. The fat content is moderate at 6.3 grams per 100 grams, making it a leaner option than ribeye or T-bone cuts, though still providing essential fatty acids and fat-soluble nutrients. As a raw ingredient, it offers versatility in preparation while maintaining its nutritional integrity until cooking.
This cut shines in dishes that benefit from quick, high-heat cooking methods to preserve tenderness and maximize flavor. Popular preparations include fajitas, stir-fries, and Asian-inspired dishes where the meat is sliced thin against the grain. Its lean nature means it can toughen if overcooked, so marinating or proper slicing technique is key to achieving optimal texture. The rich, meaty flavor pairs well with bold seasonings and marinades, making it a favorite for those seeking a protein-dense meal without excessive fat content. Whether grilled, broiled, or pan-seared, this cut offers a satisfying balance of nutrition and taste for health-conscious meat eaters.
Dietary Information
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (49% DV) , Selenium, Se (46% DV) , Niacin (46% DV) , Zinc, Zn (37% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw gets 58% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
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