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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 90.7 MG | 16% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.4 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (46% DV).
- Good source of Vitamin B-6 (35% DV).
- Good source of Vitamin B-12 (49% DV).
About Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Flank steak trimmed to lean only and left uncooked is one of the leaner beef cuts you can buy. The fat content is low and the protein is high, making it a genuinely lean red meat option. Raw flank has a deep red color and visible grain running lengthwise, which is why cutting against the grain after cooking matters so much for tenderness. Marinating before cooking helps, as does not overcooking, since this cut toughens quickly past medium.
Dietary Information
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (49% DV) , Selenium, Se (46% DV) , Niacin (46% DV) , Zinc, Zn (37% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw gets 58% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
See how Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
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- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
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