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Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 55.4 MG | 10% | |
| Vitamin B-12 | 3.5 UG | 147% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.4 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (36% DV).
About Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Tenderloin roast, lean only, all grades, raw: lean-only tenderloin is one of the better deals in beef - the cut is naturally tender from low connective tissue, and the lean-only measurement removes external fat without losing much, since most of the fat in tenderloin is intramuscular. Protein is high, fat is modest. Across all grades, this profile is fairly consistent. A straightforward lean cut that doesn't need heavy technique to eat well.
Dietary Information
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw include Vitamin B-12 (147% DV) , Selenium, Se (37% DV) , Vitamin B-6 (36% DV) , Zinc, Zn (30% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw gets 63% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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