Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 48.7 MG | 9% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 5.7 MG | 52% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 27.3 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (27% DV).
About Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
A lean cut of beef from the rib section, this steak offers a rich source of high-quality protein with minimal carbohydrate content, making it ideal for low-carb and high-protein diets. With 21.9 grams of protein per 100 grams, it provides essential amino acids necessary for muscle repair, immune function, and overall body maintenance. The fat content is moderate at 7.4 grams per serving, and since it's trimmed to 0" fat, it's leaner than many other rib eye cuts, though still contains valuable nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and neurological health.
This versatile cut is commonly grilled, pan-seared, or broiled to bring out its natural flavor, often seasoned simply with salt and pepper to let the beef's taste shine. It's also suitable for stir-fries, beef salads, or as a protein-rich addition to grain bowls for those not strictly avoiding carbs. Because it's served raw in this form, proper handling and cooking to a safe internal temperature are essential to avoid foodborne illness. Its balance of protein and moderate fat makes it a satisfying option for those seeking nutrient-dense meals without excessive calories, fitting well into balanced eating plans focused on whole-food nutrition.
Compare Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
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- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
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