Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 48 MG | 9% | |
| Vitamin B-12 | 2.0 UG | 84% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 23.5 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (27% DV).
About Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
A rib eye steak is a flavorful and tender cut of beef that comes from the rib section of the cow. It's known for its marbling, which is the intramuscular fat that melts during cooking and gives the steak its rich, juicy taste. When cooked on the grill, a rib eye develops a delicious charred crust while remaining tender and moist on the inside. This cut is often bone-in and can include a lip of fat along one edge, which adds to its flavor and succulence.
Nutritionally, a rib eye steak is a good source of high-quality protein, providing about 23 grams per 100-gram serving. It's also rich in essential nutrients like iron, zinc, and B vitamins, particularly vitamin B12, which is crucial for nerve function and the formation of red blood cells. However, due to its higher fat content, especially saturated fat, it's best enjoyed in moderation as part of a balanced diet. For those watching their fat intake, trimming excess fat before cooking can help reduce the overall fat content.
In cooking, rib eye steaks are incredibly versatile. They can be seasoned simply with salt and pepper or marinated with herbs and spices for added flavor. Grilling is a popular method, but they can also be pan-seared, broiled, or cooked sous vide for precise doneness. Rib eye steaks are often served as the centerpiece of a meal, accompanied by vegetables, potatoes, or a fresh salad. They're also a favorite for special occasions and gatherings, where their impressive flavor and tenderness can be fully appreciated.
Compare Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
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