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Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef Products Sr Legacy
143 Calories
22.6g Protein
0g Carbs
5.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 2.1g 11%
Trans Fat 0.2g
Cholesterol 69mg 23%
Sodium 60mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.6g 45%
Vitamin D 3mcg 15%
Calcium 5mg 0%
Iron 2.2mg 12%
Potassium 407mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.6g 79%
Carbs 0g 0%
Fat 5.8g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 7%
Riboflavin 0.2 MG 15%
Niacin 5.3 MG 33%
Vitamin B-6 0.6 MG 34%
Folate, total 4 UG 1%
Vitamin B-12 2.9 UG 120%
Vitamin A, RAE 2 UG 0%
Vitamin D (D2 + D3) 0.1 UG 1%
Vitamin K (phylloquinone) 1.5 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 2.2 MG 12%
Magnesium, Mg 27 MG 6%
Phosphorus, P 239 MG 19%
Potassium, K 407 MG 9%
Sodium, Na 60 MG 3%
Zinc, Zn 5.8 MG 52%
Copper, Cu 0.1 MG 10%
Selenium, Se 25.5 UG 46%

Related Foods in Beef Products

Food Calories Protein Carbs Fat
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 144 20.5g 0g 6.2g Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 177 26.2g 0g 7.2g Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 129 21.7g 0g 4g Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 222 24.9g 0g 12.8g Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 143 20.9g 0g 5.9g Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 177 27.1g 0g 6.8g

Nutrition Highlights

  • Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
  • Rich source of Zinc, Zn (52% of Daily Value per 100g).
  • Good source of Selenium, Se (46% DV).
  • Good source of Niacin (33% DV).
  • Good source of Vitamin B-6 (34% DV).
  • Rich source of Vitamin B-12 (120% of Daily Value per 100g).

About Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

This lean cut of beef comes from the loin section and offers a high-quality source of protein with minimal carbohydrates. With 22.6 grams of protein per 100 grams, it provides essential amino acids needed for muscle maintenance and repair. The fat content is relatively low at 5.8 grams per serving, making it a good option for those monitoring their fat intake. Being trimmed to 1/8" fat, it strikes a balance between flavor and leanness, though it's worth noting that the absence of carbohydrates means it won't contribute to daily fiber intake.

In the kitchen, this versatile cut shines in various preparations. It can be roasted whole as a petite roast, sliced into medallions for quick pan-searing, or cut into strips for stir-fries. The mild flavor pairs well with bold seasonings and marinades, making it adaptable to many cuisines. For optimal tenderness, it's best cooked to medium-rare or medium doneness. This cut works beautifully in dishes like beef stroganoff, beef salads, or as the centerpiece of a protein-focused meal alongside vegetables. Its lean nature means it cooks quickly, so careful attention prevents overcooking and maintains juiciness.

Dietary Information

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (120% DV) , Zinc, Zn (52% DV) , Selenium, Se (46% DV) , Vitamin B-6 (34% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw gets 63% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

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