Know what is on your plate.
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 2.9 UG | 120% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 407 MG | 9% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 5.8 MG | 52% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 25.5 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (34% DV).
- Rich source of Vitamin B-12 (120% of Daily Value per 100g).
About Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Raw top loin petite roast filet, trimmed lean, gives you a clear picture of what you're working with before cooking. Protein content is already substantial in the raw state, with a moderate fat level that will shift somewhat during cooking as some fat renders out. No carbohydrates whatsoever. This is a lean, high-quality beef cut that responds well to roasting, pan-searing, or reverse-sear preparation.
Dietary Information
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (120% DV) , Zinc, Zn (52% DV) , Selenium, Se (46% DV) , Vitamin B-6 (34% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw gets 63% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
See how Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
- Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.