Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 2.7 UG | 114% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 27.4 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (114% of Daily Value per 100g).
About Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
This cut of beef comes from the loin section and is known for its lean profile and rich flavor. With only 5.8 grams of fat per 100 grams and zero carbohydrates, it's an excellent source of high-quality protein, providing 21.3 grams per serving. The lean nature of this cut makes it a popular choice for those monitoring their fat intake while still wanting to enjoy red meat as part of a balanced diet. Being trimmed to 1/8" fat ensures a consistently lean product that's versatile in the kitchen.
In cooking, this cut shines when grilled, pan-seared, or broiled to medium-rare or medium doneness to maintain tenderness. Its leanness means it can toughen if overcooked, so quick, high-heat methods work best. Many chefs and home cooks use it in stir-fries, fajitas, or as a steak served with vegetables. Its robust flavor pairs well with marinades or simple seasoning with salt and pepper. Because it's a lean cut, those following higher-fat dietary patterns might pair it with healthy fats like avocado or olive oil to create a more balanced macronutrient profile.
Dietary Information
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (114% DV) , Selenium, Se (50% DV) , Zinc, Zn (44% DV) , Vitamin B-6 (36% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw gets 62% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
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