Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 2.3 UG | 94% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Rich source of Vitamin B-12 (94% of Daily Value per 100g).
About Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
This cut comes from the shoulder area of cattle and is known for its balance of lean muscle and moderate fat content. With 20.5 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein that supports muscle maintenance, immune function, and tissue repair. The fat content sits at 5.4 grams, which is relatively moderate compared to other cuts, making it a workable option for those monitoring fat intake. It contains no carbohydrates or fiber, fitting well into low-carb or ketogenic dietary patterns.
In the kitchen, this cut is versatile and responds well to slow-cooking methods like braising, stewing, or pot roasting, which help break down its connective tissue and develop rich flavor. It can also be sliced thin for stir-fries or used in ground beef preparations. Because it's sold raw, proper handling and cooking to an internal temperature of at least 145°F (63°C) is essential for food safety. Its nutrient density and adaptability make it a practical choice for balanced meal planning, especially when paired with vegetables and whole grains.
Dietary Information
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, chuck eye roll, separable lean only, raw include Vitamin B-12 (94% DV) , and Zinc, Zn (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 131 calories per 100 grams, Beef, New Zealand, imported, chuck eye roll, separable lean only, raw gets 62% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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