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Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 2.3 UG | 94% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Rich source of Vitamin B-12 (94% of Daily Value per 100g).
About Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Chuck eye roll from New Zealand cattle, lean only and braised, concentrates into a protein-dense, moderately lean result. The chuck eye is cut from the continuation of the ribeye muscle into the chuck, so it shares some of the ribeye's tenderness while being priced and handled more like a chuck cut. Braising suits it well - the connective tissue breaks down over time and the lean muscle stays moist. Fat is present but not dominant, and carbohydrates are absent.
Dietary Information
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, chuck eye roll, separable lean only, raw include Vitamin B-12 (94% DV) , and Zinc, Zn (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 131 calories per 100 grams, Beef, New Zealand, imported, chuck eye roll, separable lean only, raw gets 62% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
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