Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 1.9 UG | 77% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 144 MG | 12% | |
| Potassium, K | 151 MG | 3% | |
| Sodium, Na | 25 MG | 1% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (48% DV).
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
This cut of meat comes from the shoulder area of cattle and is known for its rich marbling and deep flavor. When braised, it becomes tender and succulent, making it a favorite for slow-cooked dishes. The cooking method helps break down the connective tissue, resulting in a melt-in-your-mouth texture that works beautifully in stews, pot roasts, and braised dishes. Its robust flavor pairs well with hearty vegetables, red wine, and aromatic herbs.
Nutritionally, this meat offers a substantial amount of high-quality protein, making it excellent for muscle maintenance and repair. It's also a good source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. However, it does contain a moderate amount of fat, including saturated fat, so portion control is wise for those monitoring fat intake. When included as part of a balanced diet, it can be a satisfying and nutrient-dense option, especially when paired with fiber-rich vegetables or whole grains to create a well-rounded meal.
Compare Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
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