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Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 1.9 UG | 77% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 144 MG | 12% | |
| Potassium, K | 151 MG | 3% | |
| Sodium, Na | 25 MG | 1% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (48% DV).
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Oyster blade, braised, with lean and fat from New Zealand cattle. This flat shoulder cut has a line of connective tissue running through its center that melts into gelatin with slow braising - once that happens, the meat becomes remarkably tender and the braising liquid turns silky. Protein levels after cooking are high, fat is moderate, and there are no carbohydrates. In some markets this cut is called flat iron steak when the connective tissue is removed; left in and braised, it's a different but equally good thing.
Dietary Information
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised include Vitamin B-12 (77% DV) , and Zinc, Zn (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 197 calories per 100 grams, Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised gets 60% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
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