Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 74 MG | 13% | |
| Vitamin B-12 | 3.2 UG | 135% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 7.4 MG | 68% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.3 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (26% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (135% of Daily Value per 100g).
About Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
This cut comes from the shoulder area of the animal and is known for being lean yet flavorful. With 21 grams of protein per 100 grams, it's an excellent source for building and maintaining muscle, especially when trimmed of excess fat. It's also naturally free of carbohydrates and fiber, making it suitable for low-carb and ketogenic diets. The fat content is moderate at 7 grams per serving, and since it's trimmed to zero inches of fat, it offers a leaner option compared to other chuck cuts.
In the kitchen, this versatile cut works well in slow-cooked dishes like stews, braises, and chilis, where its connective tissue breaks down into tender, juicy meat. It can also be cubed for kebabs or sliced thin for stir-fries, though it benefits from marinating or quick cooking to preserve tenderness. Because it's sold raw, it's important to handle it safely—keeping it refrigerated and cooking it to the proper internal temperature to ensure food safety. Its mild flavor makes it a great canvas for bold seasonings and sauces, allowing it to adapt easily to a variety of cuisines and dietary needs.
Dietary Information
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw include Vitamin B-12 (135% DV) , Zinc, Zn (68% DV) , Selenium, Se (39% DV) , Niacin (26% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw gets 57% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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