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Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 98.2 MG | 18% | |
| Vitamin B-12 | 3.4 UG | 141% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 8.8 MG | 80% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (80% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (141% of Daily Value per 100g).
About Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Top blade from the chuck section, broiled choice grade with a bit of fat left on. The fat-to-lean ratio is noticeably higher here than in trimmed cuts, giving the meat a richer, juicier character at the cost of a heavier fat load. Flat iron steaks come from this same muscle, and the combination of good marbling and solid protein makes it one of the more satisfying chuck options when broiled.
Dietary Information
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled include Vitamin B-12 (141% DV) , Zinc, Zn (80% DV) , Selenium, Se (36% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 227 calories per 100 grams, Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled gets 45% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
See how Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled compares to other foods in terms of nutrition:
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
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