Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 98.2 MG | 18% | |
| Vitamin B-12 | 3.4 UG | 141% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 8.8 MG | 80% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (80% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (141% of Daily Value per 100g).
About Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
This cut of beef comes from the chuck primal, specifically the top blade muscle. This portion is carefully prepared by removing all visible fat before cooking. The "choice" grade indicates a good balance of flavor and tenderness. Broiling is the cooking method, resulting in a browned surface. It's a versatile meat commonly used in dishes like steaks, roasts, or sliced for sandwiches.
Nutritionally, this lean beef provides a substantial amount of protein (25.77g per 100g), essential for muscle building and repair. It contains 12.93g of fat and provides 227 calories. Because it is trimmed to 0" fat, there are no carbohydrates or fiber present.
Due to its high protein and relatively moderate fat content, this beef option can be incorporated into various dietary plans. It is suitable for those focused on weight loss as a source of lean protein, as well as for individuals aiming to increase muscle mass. Enjoy it as a main course with vegetables and whole grains for a balanced meal.
Dietary Information
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled include Vitamin B-12 (141% DV) , Zinc, Zn (80% DV) , Selenium, Se (36% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 227 calories per 100 grams, Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled gets 45% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
See how Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled compares to other foods in terms of nutrition:
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
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