Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 8.1 MG | 50% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 91.6 MG | 17% | |
| Vitamin B-12 | 4.4 UG | 184% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 5.7 MG | 52% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 41.3 UG | 75% |
Nutrition Highlights
- Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Selenium, Se (75% of Daily Value per 100g).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Vitamin B-6 (39% DV).
- Rich source of Vitamin B-12 (184% of Daily Value per 100g).
About Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
This cut of beef comes from the rear leg of the cow, specifically the bottom round, and is known for being lean yet flavorful. When trimmed to 0" fat and cooked on the grill, it offers a high-protein, moderate-fat option that fits well into balanced meal plans. With 28 grams of protein per 100 grams and only 5.2 grams of fat, it's an excellent choice for those looking to increase their protein intake without excess saturated fat. It contains no carbohydrates or fiber, making it suitable for low-carb or ketogenic diets. The absence of visible fat also means it's lower in calories compared to fattier cuts, while still delivering essential nutrients like iron, zinc, and B vitamins that support energy metabolism and immune function.
In the kitchen, this cut is best suited for quick, high-heat cooking methods like grilling or pan-searing, which help lock in juices and enhance flavor. Because it's lean, it can become tough if overcooked, so it's often marinated or sliced thinly against the grain to improve tenderness. It's a popular choice for steak salads, stir-fries, or as a protein-packed centerpiece for a main dish. For those mindful of sodium intake, it's best to season lightly or use low-sodium marinades. Whether you're meal prepping for the week or preparing a healthy dinner, this cut offers a versatile, nutrient-dense option that aligns well with fitness and wellness goals.
Compare Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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