Beef, variety meats and by-products, lungs, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 36% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 2.6 UG | 108% | |
| Vitamin A, RAE | 12 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 101 MG | 4% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 50.3 UG | 91% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (30% DV).
- Good source of Copper, Cu (25% DV).
- Rich source of Selenium, Se (91% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (36% DV).
- Rich source of Vitamin B-12 (108% of Daily Value per 100g).
About Beef, variety meats and by-products, lungs, cooked, braised
Often overlooked in modern diets, this organ meat is a nutrient-dense option that provides a significant amount of high-quality protein with relatively few calories. It contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic eating plans. The fat content is moderate, and the protein is complete, offering all essential amino acids needed for tissue repair and muscle maintenance. While it is rich in certain micronutrients, it also contains purines, which may be a consideration for individuals with gout or those managing uric acid levels.
In the kitchen, this cut is typically prepared through slow, moist cooking methods such as braising, which helps tenderize its naturally firm texture. It is commonly used in traditional dishes across various cultures, from hearty stews to savory pies, where its mild yet distinctive flavor complements other ingredients. Because of its dense nutritional profile, it can be a valuable addition to a balanced diet when consumed in moderation and prepared thoughtfully.
Compare Beef, variety meats and by-products, lungs, cooked, braised
See how Beef, variety meats and by-products, lungs, cooked, braised compares to other foods:
- Beef, variety meats and by-products, lungs, cooked, braised vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
- Beef, variety meats and by-products, lungs, cooked, braised vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
- Beef, variety meats and by-products, lungs, cooked, braised vs Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, variety meats and by-products, lungs, cooked, braised vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.