Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 63.8 MG | 12% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
This cut comes from the rear leg of the animal and is known for being one of the leaner options in the beef family. With just 3 grams of fat per 100 grams, it's an excellent choice for those seeking high-quality protein without excess saturated fat. It delivers a solid 23.4 grams of protein, making it a powerhouse for muscle repair, immune support, and overall satiety. Because it's trimmed to 0" fat, it's also relatively low in calories at 121 per serving, and contains no carbohydrates or fiber, fitting well into low-carb and ketogenic meal plans. Its mineral content, particularly iron and zinc, supports energy metabolism and immune health, though those monitoring cholesterol may want to enjoy it in moderation.
In the kitchen, it's best suited for slow, moist cooking methods like roasting, braising, or stewing, which help tenderize the naturally lean muscle fibers. Quick, high-heat cooking can make it tough, so marinating or slicing it thinly against the grain can improve texture if grilling or pan-searing. It's a popular choice for roast beef, stir-fries, and hearty stews, and pairs well with bold seasonings or sauces to enhance its mild flavor. For meal prep, it's a versatile protein that can be cooked in bulk and used in sandwiches, salads, or grain bowls throughout the week.
Dietary Information
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (68% DV) , Selenium, Se (41% DV) , Niacin (38% DV) , Vitamin B-6 (37% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw gets 77% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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