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Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 63.8 MG | 12% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Select grade top round roast, trimmed to zero fat: select grading indicates the lowest marbling tier among commercial beef grades, so this cut lands at the very lean end of the spectrum. Very high protein, minimal fat, no carbohydrate. The trade-off is texture - select round benefits from low-and-slow cooking or thin slicing against the grain to avoid toughness. For deli-style roast beef or meal prep, it delivers efficient lean protein at lower cost than choice cuts.
Dietary Information
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (68% DV) , Selenium, Se (41% DV) , Niacin (38% DV) , Vitamin B-6 (37% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw gets 77% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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