Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 64.5 MG | 12% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 7.7 MG | 70% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.4 UG | 41% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
This cut of beef comes from the shoulder area, known for its rich flavor and moderate tenderness. It's a lean option when trimmed to minimal fat, making it a good source of high-quality protein without excessive calories. With nearly 20 grams of protein per 100 grams, it supports muscle maintenance and repair, while its low carbohydrate content makes it suitable for low-carb and ketogenic diets. The fat it does contain is primarily unsaturated, which can be part of a heart-healthy eating pattern when consumed in moderation.
In the kitchen, this versatile roast is ideal for slow-cooking methods like braising or pot roasting, which break down its connective tissue and enhance tenderness. It also works well when cubed for stews, sliced thin for stir-fries, or ground for lean beef dishes. Because it's relatively lean, it benefits from moist-heat cooking to prevent dryness. Pairing it with vegetables, herbs, and whole grains can create balanced, nutrient-dense meals that highlight its savory depth while keeping overall fat intake in check.
Compare Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
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