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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 64.5 MG | 12% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 7.7 MG | 70% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.4 UG | 41% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Select chuck eye roast, raw with lean and fat, is the leanest of the three chuck eye grades here. Fat is lower than choice, protein is comparable, carbs are zero. The select grade suits people who want the chuck eye's flavor and economics but with a lighter fat profile. It benefits from a bit more attention during roasting to prevent it from drying out.
Dietary Information
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (116% DV) , Zinc, Zn (70% DV) , Selenium, Se (41% DV) , Niacin (29% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 173 calories per 100 grams, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw gets 45% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
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