Beef, New Zealand, imported, flat, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 2.7 UG | 113% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (47% DV).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (113% of Daily Value per 100g).
About Beef, New Zealand, imported, flat, separable lean and fat, raw
This cut of beef comes from New Zealand, where cattle are often raised on grass pastures, contributing to its nutritional profile. It's a lean yet flavorful option that provides a substantial amount of high-quality protein—about 20.6 grams per 100-gram serving—making it a solid choice for those looking to support muscle maintenance or growth. With no carbohydrates and zero fiber, it fits well into low-carb and ketogenic eating patterns. The fat content is moderate at 10.6 grams per serving, and since it's separable lean and fat, you can trim excess fat if desired to reduce calorie intake.
Nutritionally, this beef is rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. Because it's raw, it offers flexibility in preparation—ideal for grilling, pan-searing, or slow-cooking to bring out its natural taste. Its lean nature makes it a good candidate for marinating to enhance tenderness and flavor without adding excess fat. Whether used in stir-fries, kebabs, or classic steak dishes, it's a versatile protein that can be part of a balanced diet when consumed in moderation alongside vegetables and whole grains.
Dietary Information
Beef, New Zealand, imported, flat, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, flat, separable lean and fat, raw include Vitamin B-12 (113% DV) , Zinc, Zn (47% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, Beef, New Zealand, imported, flat, separable lean and fat, raw gets 46% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, flat, separable lean and fat, raw
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