Know what is on your plate.
Beef, New Zealand, imported, flat, separable lean and fat, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 2.7 UG | 113% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (47% DV).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (113% of Daily Value per 100g).
About Beef, New Zealand, imported, flat, separable lean and fat, raw
New Zealand beef flat cut, raw, lean and fat together. The flat is a lesser-known cut with a moderate fat profile sitting between the leaner round cuts and the richer rib cuts. Protein is solid. No carbohydrates. It's a relatively flat, broad muscle that can be braised, slow-cooked, or marinated and grilled if sliced thin against the grain. New Zealand grass-raised cattle produce flat cuts that are typically a bit leaner than grain-finished equivalents.
Dietary Information
Beef, New Zealand, imported, flat, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, flat, separable lean and fat, raw include Vitamin B-12 (113% DV) , Zinc, Zn (47% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, Beef, New Zealand, imported, flat, separable lean and fat, raw gets 46% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, flat, separable lean and fat, raw
See how Beef, New Zealand, imported, flat, separable lean and fat, raw compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, flat, separable lean and fat, raw vs Beef, New Zealand, imported, sweetbread, cooked, boiled
- Beef, New Zealand, imported, flat, separable lean and fat, raw vs Beef, New Zealand, imported, sweetbread, raw
- Beef, New Zealand, imported, flat, separable lean and fat, raw vs Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
- Beef, New Zealand, imported, flat, separable lean and fat, raw vs Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.