Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 100.8 MG | 18% | |
| Vitamin B-12 | 1.6 UG | 65% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 4.8 MG | 43% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.6 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Niacin (44% DV).
- Good source of Vitamin B-6 (33% DV).
- Rich source of Vitamin B-12 (65% of Daily Value per 100g).
About Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
This cut of beef is a lean, tender portion from the loin section, known for its buttery texture and mild flavor. When trimmed to 1/8" fat and broiled, it delivers a concentrated source of high-quality protein—about 26.5 grams per 100 grams—making it an excellent choice for muscle maintenance and repair. With zero carbohydrates and fiber, it fits well into low-carb and ketogenic eating patterns. The fat content, at 17.1 grams, is moderate and includes both saturated and unsaturated fats, contributing to satiety and flavor, though those monitoring saturated fat intake may want to consider portion size.
In the kitchen, this cut shines with minimal preparation—quick searing or broiling preserves its tenderness and juiciness. It's a popular choice for elegant dishes like filet mignon or beef Wellington, but also works beautifully sliced over salads, grain bowls, or stir-fries. Because it's lean yet flavorful, it pairs well with bold seasonings, herb butters, or simple salt and pepper. For balanced nutrition, consider serving it alongside fiber-rich vegetables or whole grains to round out the meal.
Dietary Information
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled include Vitamin B-12 (65% DV) , Selenium, Se (52% DV) , Niacin (44% DV) , Zinc, Zn (43% DV) , and Vitamin B-6 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled gets 40% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
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