Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 71.1 MG | 13% | |
| Vitamin B-12 | 3.6 UG | 148% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 93 MG | 4% | |
| Zinc, Zn | 8.1 MG | 74% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.4 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (74% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (148% of Daily Value per 100g).
About Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
This cut comes from the shoulder area of the animal and is known for its rich, beefy flavor and slightly higher fat content compared to leaner steaks. When trimmed to minimal fat and served raw, it provides a concentrated source of high-quality protein—about 20 grams per 100 grams—making it an excellent choice for muscle maintenance and repair. It contains no carbohydrates or fiber, so it fits well into low-carb and ketogenic eating patterns. The fat content, while moderate, contributes to its tenderness and succulence when cooked, and it also provides essential fatty acids and fat-soluble vitamins.
In the kitchen, this cut is incredibly versatile. It's a favorite for slow-cooking methods like braising, stewing, and pot roasting, which break down the connective tissue and yield melt-in-your-mouth results. It's also ideal for grinding into flavorful burgers or meatballs, or slicing thin for stir-fries and Korean barbecue. Because of its robust taste, it pairs well with bold seasonings and hearty vegetables. For those mindful of fat intake, trimming visible fat or choosing select-grade meat helps keep the calorie count in check while still delivering a satisfying, nutrient-dense meal.
Dietary Information
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (148% DV) , Zinc, Zn (74% DV) , Selenium, Se (39% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw gets 50% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
See how Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
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- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
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