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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 82.8 MG | 15% | |
| Vitamin B-12 | 1.1 UG | 46% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.4 UG | 39% |
Nutrition Highlights
- Good source of protein with 19.8g per 100g.
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (31% DV).
- Good source of Vitamin B-12 (46% DV).
About Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Choice tenderloin steak, raw, very close in fat and protein profile to the all-grades figure. Choice tenderloin is what most restaurant menus mean when they list filet mignon, and the marbling is visible without being dramatic. The fat level here is moderate, less than a strip or ribeye, and the protein content is comparable.
Dietary Information
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (46% DV) , Niacin (40% DV) , Selenium, Se (39% DV) , Zinc, Zn (32% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 32% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
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