Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 116.9 MG | 21% | |
| Vitamin B-12 | 1.8 UG | 77% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 32.4 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 30.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (24% DV).
- Good source of Choline, total (21% DV).
About Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
This cut of beef comes from the rear leg of the cow, specifically the inside round, and is known for its lean yet flavorful profile. When trimmed to 1/8" fat and cooked by broiling, it delivers a substantial amount of high-quality protein—about 30.7 grams per 100-gram serving—making it an excellent choice for those looking to meet their protein needs for muscle maintenance and repair. With zero carbohydrates and fiber, it fits well into low-carb and ketogenic dietary patterns. The fat content, at 10.3 grams per 100 grams, is moderate, especially when trimmed, which helps keep the calorie count at a reasonable 224 per serving. This makes it a balanced option for those monitoring their fat intake while still enjoying red meat.
In the kitchen, this steak is versatile and can be prepared using dry-heat methods such as broiling, grilling, or pan-searing, which help to enhance its natural flavors without adding extra fat. It's commonly sliced for stir-fries, used in steak salads, or served as a main course with vegetables. Because it's lean, it benefits from quick cooking at high heat or marinating to maintain tenderness. Its robust taste pairs well with bold seasonings, herbs, and sauces, making it a favorite for both everyday meals and special occasions. For those mindful of nutrition, it offers a satisfying way to enjoy beef while keeping portions and preparation methods in check.
Compare Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
See how Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled compares to other foods:
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.