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Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 116.9 MG | 21% | |
| Vitamin B-12 | 1.8 UG | 77% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 32.4 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 30.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (24% DV).
- Good source of Choline, total (21% DV).
About Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Broiled choice top round steak keeps fat in check while pushing protein high. The top round is one of the leaner steak options, and broiling lets excess fat drip away. The result is a high-protein, moderate-fat steak that suits people tracking both macros carefully. It won't have the tenderness of a loin steak, but marinating first and slicing across the grain covers most of the gap.
Dietary Information
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled include Vitamin B-12 (77% DV) , Selenium, Se (59% DV) , Zinc, Zn (46% DV) , Niacin (35% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
See how Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled compares to other foods in terms of nutrition:
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- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
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