Know what is on your plate.
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 90.1 MG | 16% | |
| Vitamin B-12 | 1.8 UG | 77% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.1 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (31% DV).
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
Raw brisket flat half, lean only, is deceptively lean before cooking. The flat muscle of the brisket sits beneath the fat cap and contains far less intramuscular fat than the point. In raw form with external fat removed, the profile skews high in protein and low in fat. It will take on fat during braising or smoking from connective tissue breakdown, but the raw lean-only measurement is genuinely trim.
Dietary Information
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (77% DV) , Zinc, Zn (50% DV) , Selenium, Se (46% DV) , Niacin (31% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw gets 68% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
See how Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, Australian, imported, grass-fed, external fat, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.