Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 90.1 MG | 16% | |
| Vitamin B-12 | 1.8 UG | 77% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.1 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (31% DV).
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
This beef cut is derived from the brisket, specifically the flat half, with all grades included. It is prepared "separable lean only" and meticulously trimmed to 1/8 inch of fat, ensuring a lean profile. In its raw state, this cut is a popular choice for slow cooking methods like smoking and braising, resulting in tender and flavorful dishes.
Nutritionally, it delivers a substantial amount of protein (21.57g per 100g) while remaining relatively low in calories (127.00) and fat (3.84g) making it a beneficial option for those focused on weight management or muscle development. The absence of carbohydrates and fiber makes it suitable for low-carb dietary approaches. The high protein content aids in satiety and supports muscle repair and growth.
To incorporate this lean brisket cut, consider slow-cooking it with vegetables for a hearty and balanced meal. Marinating before cooking can enhance flavor and tenderness. Due to its lean nature, it is advised to avoid overcooking to maintain moisture and prevent dryness.
Dietary Information
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (77% DV) , Zinc, Zn (50% DV) , Selenium, Se (46% DV) , Niacin (31% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw gets 68% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
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