Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 90.1 MG | 16% | |
| Vitamin B-12 | 1.8 UG | 77% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.1 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (31% DV).
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw contains 127 calories per 100g serving. It provides 21.6g of protein, 0g of carbohydrates, and 3.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 144 calories.
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