Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 73.8 MG | 13% | |
| Vitamin B-12 | 4.6 UG | 190% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 285 MG | 23% | |
| Potassium, K | 390 MG | 8% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 30.7g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (43% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
About Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
This lean cut of beef comes from the loin section, specifically the tenderloin, which is known for being one of the most tender and prized portions of the animal. When prepared without added fat and cooked by grilling, it delivers a high-protein, low-carbohydrate option that fits well into many balanced eating plans. With nearly 31 grams of protein per 100 grams, it provides an excellent source of complete protein, containing all essential amino acids needed for muscle repair, immune function, and overall cellular health. It's also naturally free of carbohydrates and fiber, making it suitable for low-carb or ketogenic diets. While it contains about 8.3 grams of fat per serving, much of this is trimmed away to keep it lean, though it still provides valuable nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
In the kitchen, this cut is often grilled, pan-seared, or broiled to preserve its tenderness and flavor without the need for added oils or breading. Because of its mild taste and soft texture, it pairs well with a wide range of seasonings, from simple salt and pepper to more complex herb or spice blends. It's commonly served as a main dish alongside vegetables, grains, or salads, and is a popular choice for special occasions or high-protein meal prep. For those mindful of fat intake, trimming any remaining visible fat before cooking can further reduce its fat content while maintaining its rich, satisfying taste.
Dietary Information
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled include Vitamin B-12 (190% DV) , Selenium, Se (51% DV) , Vitamin B-6 (45% DV) , Zinc, Zn (43% DV) , and Niacin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled gets 62% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
See how Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled compares to other foods in terms of nutrition:
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.