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Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 127.1 MG | 23% | |
| Vitamin B-12 | 2.3 UG | 94% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 8.1 MG | 74% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.9 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 33.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (74% of Daily Value per 100g).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Choline, total (23% DV).
- Rich source of Vitamin B-12 (94% of Daily Value per 100g).
About Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Select-grade arm pot roast, braised and lean only, comes in leaner still than the choice equivalent. Fat is low, protein is high, and there are no carbohydrates. The select grade's reduced marbling means slightly less inherent richness, but proper braising technique compensates with moisture and time.
Dietary Information
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised include Vitamin B-12 (94% DV) , Zinc, Zn (74% DV) , Selenium, Se (69% DV) , Niacin (30% DV) , and Choline, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised gets 68% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
See how Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised compares to other foods in terms of nutrition:
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
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