Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 127.1 MG | 23% | |
| Vitamin B-12 | 2.3 UG | 94% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 8.1 MG | 74% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.9 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 33.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (74% of Daily Value per 100g).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Choline, total (23% DV).
- Rich source of Vitamin B-12 (94% of Daily Value per 100g).
About Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
This cut comes from the shoulder area of the cow, specifically the chuck, and is known for its rich flavor and slightly tougher texture due to the connective tissue it contains. When prepared using moist-heat cooking methods like braising, the collagen breaks down into gelatin, resulting in tender, juicy meat. It's a lean option when trimmed of visible fat, making it a good choice for those seeking high-protein meals without excess saturated fat.
Nutritionally, it stands out as an excellent source of complete protein, delivering over 33 grams per 100-gram serving, which supports muscle maintenance and repair. It's also rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which are important for energy metabolism and immune function. While it contains minimal carbohydrates and no fiber, the small amount of fat it does have contributes to satiety and flavor. This makes it a versatile ingredient for hearty stews, pot roasts, and slow-cooked dishes, where its robust taste can shine and pair well with vegetables and whole grains for a balanced meal.
Compare Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
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