Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 78.7 MG | 14% | |
| Vitamin B-12 | 4.4 UG | 184% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 7.9 MG | 72% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 23.8 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Good source of Selenium, Se (43% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (26% DV).
- Good source of Pantothenic acid (20% DV).
About Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
This cut comes from the shoulder area of the cow, specifically the top blade portion, and is prized for its balance of tenderness and flavor when prepared properly. With 20.4 grams of protein per 100 grams, it provides a substantial amount of high-quality, complete protein, making it an excellent choice for muscle maintenance and overall body function. It's also relatively lean, containing just 5.7 grams of fat and zero carbohydrates, which can make it appealing for those following low-carb or higher-protein eating patterns. Since it's trimmed to 0" fat, much of the external fat has been removed, though it still retains some intramuscular fat that contributes to its juiciness and taste.
In the kitchen, this cut is versatile and responds well to various cooking methods. It can be grilled, pan-seared, or broiled for quick meals, though marinating beforehand can enhance tenderness and flavor. It's also a great candidate for stir-fries, fajitas, or thinly sliced for sandwiches and wraps. Because it's lean, care should be taken not to overcook it, as it can become tough if exposed to high heat for too long. Pairing it with vegetables or whole grains can create a balanced, nutrient-rich meal that supports both taste and health goals.
Dietary Information
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (184% DV) , Zinc, Zn (72% DV) , Selenium, Se (43% DV) , Niacin (26% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw gets 61% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
See how Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
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