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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 78.7 MG | 14% | |
| Vitamin B-12 | 4.4 UG | 184% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 7.9 MG | 72% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 23.8 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Good source of Selenium, Se (43% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (26% DV).
- Good source of Pantothenic acid (20% DV).
About Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Raw select top blade steak, lean only, shows low fat and decent protein before cooking. Select grade means the marbling is minimal, so the lean-only measurement is genuinely lean. Zero carbs. At this stage it needs either quick high heat or a marinade to develop flavor, since the leaner the raw steak the more work goes into seasoning.
Dietary Information
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (184% DV) , Zinc, Zn (72% DV) , Selenium, Se (43% DV) , Niacin (26% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw gets 61% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
See how Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
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