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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 2.6 UG | 107% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.0 MG | 16% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 8.4 MG | 77% | |
| Copper, Cu | 0.1 MG | 15% | |
| Selenium, Se | 25.2 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (77% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (22% DV).
About Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Select-grade ribeye cap steak, boneless and trimmed lean, still carries noticeable fat despite the trimming, because the spinalis muscle is inherently well-marbled regardless of USDA grade. The fat content is lower than the choice-grade entry but still higher than most other trimmed beef cuts. Protein is solid and carbohydrates include a small trace amount. Select-grade cap steak is less intensely marbled than choice, which means slightly less richness and unctuousness when cooked, but it remains one of the more flavorful beef options even at lower grades. Best cooked quickly at high heat - searing in a cast iron pan suits the cap's texture and fat content well.
Dietary Information
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (107% DV) , Zinc, Zn (77% DV) , Selenium, Se (46% DV) , Niacin (23% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 169 calories per 100 grams, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw gets 47% of its calories from protein, 3% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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