Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 2.6 UG | 107% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.0 MG | 16% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 8.4 MG | 77% | |
| Copper, Cu | 0.1 MG | 15% | |
| Selenium, Se | 25.2 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (77% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (22% DV).
About Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
This cut of beef is the "ribeye cap steak," specifically the boneless, separable lean portion, trimmed to have zero fat. In its raw state and graded as "select," it offers a versatile protein source commonly grilled, pan-fried, or broiled.
The ribeye cap is known for its rich flavor and tender texture. Its nutritional profile is notable for its high protein content (20.05g per 100g), crucial for muscle building and repair. With 9.39g of fat and 169 calories per 100g, it can be a suitable option for various dietary approaches. The absence of fiber (0.00g) is typical for meat products.
This lean cut of beef can be incorporated into weight loss plans due to its high protein content promoting satiety. It also is a good choice for those focused on increasing protein intake for muscle growth or maintenance. Consider marinating it to enhance flavor and tenderness before cooking. Pair with vegetables and whole grains for a balanced meal.
Dietary Information
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (107% DV) , Zinc, Zn (77% DV) , Selenium, Se (46% DV) , Niacin (23% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 169 calories per 100 grams, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw gets 47% of its calories from protein, 3% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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