Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 106.6 MG | 19% | |
| Vitamin B-12 | 3.7 UG | 153% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 12.3 MG | 112% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 28.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (112% of Daily Value per 100g).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (153% of Daily Value per 100g).
About Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
This cut of beef comes from the chuck area, specifically the short ribs, with all visible fat removed before cooking. When prepared using a slow, moist-heat method like braising, it becomes tender and flavorful while maintaining a lean profile. The cooking process breaks down connective tissues, resulting in a satisfying texture without excess greasiness.
Nutritionally, this preparation offers an impressive protein content at nearly 29 grams per 100-gram serving, making it an excellent choice for those looking to meet their protein needs. With just 12.1 grams of fat and no carbohydrates, it fits well into low-carb and ketogenic eating patterns. The absence of fiber is typical for animal proteins, but the high-quality protein provides essential amino acids necessary for muscle maintenance and repair.
In the kitchen, this versatile cut shines in slow-cooked dishes like braised short ribs, where it absorbs flavors from aromatics, herbs, and cooking liquids. It's also suitable for stews, where its richness adds depth to the dish, or shredded for tacos and sandwiches. The lean preparation makes it a smart option for those monitoring fat intake while still enjoying the hearty satisfaction of beef in their meals.
Dietary Information
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised include Vitamin B-12 (153% DV) , Zinc, Zn (112% DV) , Selenium, Se (65% DV) , Niacin (23% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised gets 51% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
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