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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 59.5 MG | 11% | |
| Vitamin B-12 | 5.2 UG | 215% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 24 UG | 44% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of Iron, Fe (21% DV).
- Good source of Zinc, Zn (49% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Riboflavin (44% DV).
- Good source of Niacin (27% DV).
About Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Raw select outside skirt, lean-only with zero surface fat, still carries more fat than most lean beef cuts by nature of the muscle itself. The coarser grain and rich intramuscular fat are what give outside skirt its distinctive, beefy depth. Left in the refrigerator overnight in a simple marinade of oil, garlic, and acid, it cooks fast and slices beautifully for weekend grilling.
Dietary Information
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (215% DV) , Zinc, Zn (49% DV) , Selenium, Se (44% DV) , Riboflavin (44% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw gets 39% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
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