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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 21% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (64% of Daily Value per 100g).
About Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Back ribs, bone-in, raw, lean and fat together in the choice grade - this is where fat content climbs sharply compared to the lean-only version of the same cut. The back rib section carries significant intramuscular and inter-muscular fat that does not separate cleanly, and choice grade adds more marbling on top of that. Protein drops relative to fat mass.
Dietary Information
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw include Vitamin B-12 (64% DV) , Zinc, Zn (34% DV) , Selenium, Se (31% DV) , Niacin (23% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 336 calories per 100 grams, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw gets 19% of its calories from protein, 1% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
See how Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
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- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
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