Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.4 MG | 33% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 2.6 UG | 110% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 28.6 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (32% DV).
- Rich source of Vitamin B-12 (110% of Daily Value per 100g).
About Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
This lean cut of beef comes from the loin primal, specifically the top sirloin cap, and is known for its rich flavor and relatively tender texture when prepared properly. With only 4.7 grams of fat per 100 grams, it's one of the leaner steak options available, making it an excellent choice for those monitoring their fat intake while still wanting to enjoy red meat. The high protein content of 21.4 grams per serving provides essential amino acids necessary for muscle maintenance and repair, while being completely carb-free makes it suitable for low-carbohydrate and ketogenic diets.
This versatile cut is commonly used in various cooking methods, from grilling and broiling to stir-frying and pan-searing. Its moderate fat content helps maintain moisture during cooking without becoming overly greasy. Many chefs recommend marinating this cut to enhance its tenderness and flavor, as it can be slightly tougher than premium cuts like ribeye or tenderloin. It's particularly popular in dishes like fajitas, steak salads, and Asian-inspired stir-fries, where its robust beef flavor can shine through without being masked by heavy sauces. When preparing this cut, it's best to cook it to medium-rare or medium doneness to preserve its juiciness and prevent it from becoming tough.
Dietary Information
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw include Vitamin B-12 (110% DV) , Selenium, Se (52% DV) , Zinc, Zn (51% DV) , Niacin (33% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw gets 67% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
See how Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw compares to other foods in terms of nutrition:
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- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
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